Andrea F

Short and kind-of-sweet list of free resources for entrepreneurs and work at home freelancers, related to Coronavirus.

How a book and three months of deep work finally changed my trajectory.

The story of a UTMB DNF and the physical and mental bullshit that comes along for the ride.

When training for UTMB, the last thing you want to find out is your Achilles heel is.... your actual heel.

100 milers are a fascinating study in mellow focus. There's a flow state that happens when you just go, but not get sloppy. I found this state repeate...

Momentum is what takes training consistency and turns it into joy and speed.

Alex Honnold can't feel fear like a normal person. But a range of emotions is what makes a healthy human. What now? How to underfeelers get through li...

How to use the power of the internet to make connections and share your love with those you admire, even if you never meet them in person.

How to face down an existential crisis while also learning to packraft: a story from the Green River